Foundations Course

Foundations of Mental Management

Learn the foundation principles of Mental Management including Triad State Analysis and Performance under Pressure.

Price: $75.00

Price: $50.00

Lesson 1: Processes

1. Who does 95% of the winning?
2. 3 Major Factors
3. Definition of Mental Management
4. The Performance Model
5. 3 Mental Processes
6. Comfort Zone

Lesson 2: The Model

1. Performance Model Explained
2. Triad State
3. Beginner
4. Frustrated
5. Unfocused
6. Overconfident

Lesson 3: Principles

1. Principle of the Picture
2. Words Matter
3. Importance of Positive Commands
4. Principle of the Self-Image
5. Principle of Reinforcement

Lesson 4: What the Winners Are Saying

1. Talent Does Not Matter
2. Giving 110% is a sure way to lose
3. Losing takes more effort than winning
4. Find out where the typical people are going

Lesson 5: Dealing With Pressure

1. Recognize pressure is essential
2. Think process, not outcome
3. Stay positive & run the system
4. The next step
5. The fake yawn
6. Trigger words

Lesson 6: Rehearsal and Recovery

1. Mental practice
2. Contingency planning
3. Recovery strategy