October 20, 2013
Sometimes the motivation to train is hard to find when there are so many other distractions. Life has a way of throwing so much at you at one time. It seems the motivation to work out and eat right is especially challenging for many. So what should you do? Hmmm – my recommendation is to […]
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October 20, 2013
If you have read “With Winning in Mind” and/or listened to “Mental Toughness for Pageantry” then you know that the Self-Image and performance are equal. There are 3 mental processes that control performance: The Conscious Mind (your thoughts), the Subconscious Mind (your skills – how well you prepare) and the Self-Image (your belief in your […]
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